Does your heel pain as soon as you take the first step in the morning or after long period of weight bearing? More than 70% of people with such classical signs can be probably suffering from plantar fasciitis. Pain and inflammation at the bottom of the foot is the main presenting symptom. Plantar Fasciitis is the most common foot complaint and the main cause of heel pain, heel spurs and also arch pain. Millions of people suffer from Plantar Fasciitis, especially the over 50's. Fortunately for 80-90% of Plantar Fasciitis sufferers there are some very effective treatment solutions available. read more Plantar fasciitis tends to be a chronic, overuse injury in which the accumulation of micro-trauma leads to inflammation and pain. Common causes of plantar fasciitis are training errors, poor footwear and tight and weak musculature of the foot, calf, thigh and hip. Excessive and/or repetitive flattening of the arch of the foot (pronation) increases tension within the plantar fascia and any mechanism or activity that causes excessive pronation has the potential to cause injury. If the pain occurs even if weight is not placed on the heel, you could be suffering from a stress fracture, a common injury in runners or any sport where running is required. Prancing feet — Now take your basic standing posture. Gently lift your right heel off the ground and roll onto your right toes. Place heel back on ground and repeat movement on the left side. Alternate sides. You may hold onto the back of a chair to aid with balance. This builds flexibility in the toes and stretches the arch of the foot. Make a list of all the medications you're taking (prescription drugs, over-the-counter medications, vitamins, minerals and herbal supplements) along with the dosages, and take it with you to your appointment. Or, just gather up all your pill bottles in a bag and bring them with you. Other treatments. Some people reap the benefits of wearing a splint overnight to keep the Calf msucles as well as plantar ligament slightly extended. The purpose is actually to avoid the plantar ligament from becoming stiff at night. (The splint does the same job as the workout routines). In very hard situations, at times a plaster cast will be worn on the lower-leg. This gives rest, protection, cushioning and also slight stretching of the particular plantar fascia and also Posterior muscle group. Sportsmen could find ice massage therapy of the heel prior to and following physical exercise helpful. The other, more expensive, alternative is to invest in custom orthotics for plantar fasciitis. Custom orthotics are made by creating a plaster cast of the feet which is then used to design orthotics which compensate for any anatomical abnormalities such as low arches. This helps to ensure that the foot is adequately supported and that it hits the ground properly to avoid further stress to the heels. Unfortunately, custom orthotics can cost several hundred dollars and are usually not covered by insurance. If you want to look at a variety of other Plantar Fasciitis splints you can try an online specialist such as The Brace Shop Cold therapy wraps are good for decreasing the pain and inflamation. The whole wrap is places in the freezer for later use. To use wrap around your foot where is will remain in position for the required amount of time.It works great as quick, clean and easy cold therapy. Most podiatrists recommend the use of orthotic devices for people suffering from foot problems. Foot supports definitely help in taking the pressure off the fascia and help in tackling the problem of overpronation. If you have been diagnosed with an inflamed plantar fascia, make sure that you wear shoes that fit you well and use good quality orthotic devices. There are many varieties of sandals for plantar fasciitis designed for men as well. Since men, usually require formal and semi-formal closed shoes, these have to be made with precision to protect the foot from extra shoe weight. This product from Ecco Fusion Tie, sells at $149.95 and has a sporty and casual look. It is made from leather and consists of a polyurethane outsole which can absorb shock. There is a removable leather fiber system which provides a comfortable insole to the shoe. Surely a great choice among the best shoes for plantar fasciitis. Shoe modifications are also important. Wearing the proper shoe and in some cases in combination with a custom orthotics helps to cushion and support the foot and keep the plantar fascia supported to stop excessive strain on the foot. Custom orthotic devices are custom molded to your foot and prevent any biomechanical defects with your foot to help aid in recovery and prevent future recurrences. Night splints are also used at night to keep the plantar fascia stretched to reduce morning pain associated with this condition. Injection therapy can be combined with the above modalities. Heel pain is the major symptom of plantar fasciitis. Plantar fascia is a tissue which runs at the bottom of your heel and becomes painful and inflammatory causing plantar fasciitis. These tissues run from the heels to the tip of the toes. Plantar fasciitis causes throbbing pain when you try to lift your leg during walking or running. Mainly it is a common problem faced by runners, obese people and pregnant women. Also, those who wear shoes which do not support the feet properly, can suffer from plantar fasciitis. Let us discuss the exact treatment for this condition.